Home → Books → ADHD → Emotional Regulation Workbook
ADHD
Emotional Regulation Self Help
A Practical Workbook for Adults
Skills to self-regulate emotions, calm your body, and stop reacting before you think.
Who it’s for: Adults who flood, snap, or shut down and want practical skills, not theory.
What’s inside
- You can't think your way out of a flooded nervous system — you have to go through the body
- The 90-second rule: what neuroscience says about how long an emotion actually lasts
- Name it to tame it: why labeling a feeling lowers its volume
- The pause is a skill, not a personality trait — and it's trainable
Written for the moment when: regret after reacting; body takes over; advice like 'just breathe' doesn't work in the moment.
Read next
15-Minute ADHD Declutter
A shame-free daily method for ADHD brains: doom piles, task paralysis, small spaces.
ADHD Productivity Systems
Simple tools for task paralysis, time blindness, and finishing what you start — designed for ADHD, not against it.
ADHD Money Fix
A 30-minute automation setup that runs your money even in the weeks you ignore it.
